How To Make Lavender Matcha Latte

This might just be the perfect springtime drink. In fact, it's kind of similar sipping on Spring itself. It'll whisk you away on a lavender matcha deject straight into summertime. If you lot're into dreamy botanical beverages, learn how to make an iced lavander matcha latte without carbohydrate. This recipe has only 3 ingredients and uses a uncomplicated DIY lavender simple syrup made with honey instead of cane sugar to sweeten it upwardly but the right corporeality.

Move over, Starbucks. Not merely is this homemade iced lavender matcha latte much healthier (without the 30+ grams of carbohydrate per serving), but it's so easy and much cheaper to make!

Here You'LL FIND:
What Exactly is Matcha?
The Health Benefits of Matcha
The Health Benefits of Lavander
Other Lavender Recipes You'll Love
How to Brand an Iced Lavender Matcha Latte
Matcha Latte FAQs
More Botanical Beverages for You!
Iced Lavender Matcha Latte Recipe

This post may contain chapter links. Botany Culture is 100% reader-supported. If y'all make purchases from any of these links, I may earn a small-scale commission at no extra cost to yous. You tin can read the total disclaimer hither.

What Exactly is Matcha?

Matcha is green tea leaves that take been finely powdered. To brand matcha, the tea plant Camellia senensis, the source of all true teas, is shade-grown for 3-4 weeks prior to harvest. This curt catamenia of shade growing serves to alter the chemical compounds in the leaves.

For example, this process increases the chlorophyll production, giving it a much brighter green color. And it likewise alters the levels of other constitute compounds in the leaves. This results in a higher caffeine content, antioxidant capacity, and is largely responsible for the overall greater health benefits of matcha over other teas.

The origin and history of matcha is steeped in ritual and ceremony and is an important part of Japanese culture.

Types of Matcha Green Tea

You'll typically run into ii types of matcha on the market, formalism grade and culinary grade. Matcha is graded based on its advent, processing methods, and ingredients used.

Ceremonial form is considered to be the highest quality matcha. It'southward noted for its strikingly bright green color, delicate flavor, and its incredibly fine texture. This kind of matcha is meant to be mixed only with water and sipped on straight, with no sweeteners or milk added. These would only mask its delicate flavor.

Culinary grade, on the other manus, is a dissimilar production for different uses. You'll come across this class most often used in cooking, baking, and latte-making. It typically has a much more robust flavour that can stand up against other flavors.

The Health Benefits of Matcha

Where practice I even begin?! I'thou a big greenish tea fan, similar Existent big. I don't go a mean solar day without it. But I'll admit that matcha has never been my go-to choice of green teas. Nonetheless, the health benefits are impressive and matcha is a green tea totally worth working into your healthy beverage rotation.

One of the coolest things virtually matcha is that you lot consume the entire tea leaf. Whereas, because other teas are simply steeped, yous'll only actually go the h2o-soluble beneficial plant compounds.

Here are some of the drool-worthy health benefits of matcha dark-green tea:

• Higher in antioxidants than both greenish and black tea that aid reduce impairment washed past costless radicals and environmental toxins.
• Super anti-inflammatory activeness
• Anti-carcinogenic properties due to its high EGCG content, a highly antioxidant establish compound that has been found to inhibit tumor growth and support other conventional anticancer therapies
• May exist constructive against viruses due to its beneficial furnishings on our immune systems
• Heart protective due to its incredible anti-inflammatory properties
• May help to lower claret glucose levels
• May assist to prevent neurodegenerative disorders due to high antioxidant and anti-inflammatory properties

The Health Benefits of Lavander

With the addition of lavender to this iced matcha latte, y'all're getting a nice double whammy of benign institute medicines.

Lavender is often used to help:

• Meliorate sleep quality
• Ease inflammatory pare conditions such as sunburn, eczema, psoriasis, and even modest scrapes and cuts
• Ease other painful inflammatory conditions such equally menstrual cramps, migraine headaches, and musculus tension
• Support salubrious digestion so that you absorb more nutrients from the food that you eat
• Manage stress, anxiety, and low

For a deeper swoop into the scientific discipline-supported health benefits of lavander, check this out:
All Nearly Lavender – xix Scientific discipline-Backed Health Benefits & More

Other Lavander Recipes You'll Honey

Strawberry Lavender Tart ✺ Lavender and Pinkish Peppercorn Popcorn Seasoning
✺ Mini Elder & Fig Galettes with Lavender-Tulsi Honey ✺
✺ half dozen Lavender Teas to Sip On ✺

How to Make an Iced Lavender Matcha Latte

Equipment You lot'll Need

• Matcha Whisk or Milk Frother* (I use a handheld battery-operated frother that's versatile and makes quick work of frothing, just a more traditional matcha whisk is likewise effective and and then fun to apply!)
• 10-12 oz Drinking glass

*Alternatively, y'all could make this recipe in a blender and skip the frothing.

Ingredients

• Not-Dairy Milk (I love oat milk for non-dairy lattes for its natural sweetness and creamy texture.)
• Matcha (THIS organic culinary-grade matcha powder is delicious and perfect for lattes!)
• Lavender Honey Uncomplicated Syrup (Use THIS unproblematic recipe to brand your own or if you're okay with cane sugar, use shop-bought.)
• Ice

Method

1. Add non-dairy milk, matcha pulverisation, and lavander dearest elementary syrup to a tall glass. Utilize your handheld milk frother to mix the ingredients throughly, almost 45-60 seconds, making sure there are no clumps of matcha powder left.

   *If using a bamboo matcha whisk, add together matcha powder and a few tablespoons of milk in a small bowl or shallow tea loving cup. Vigorously whisk the matcha pulverization into the milk with a dorsum and forth/zigzag motion for about twenty seconds. Then cascade this into your drinking glass, add the boosted ingredients and stir together.

2. Fill glass with water ice and enjoy! It's as simple as that!

Matcha Latte FAQs

What type of matcha should I choose?

It's recommended to use a culinary class matcha powder for lattes as the flavor is a bit bolder than ceremonial grade and can hold up against the flavors of the added ingredients. Jade Leafage makes a delicious, organic culinary grade matcha pulverisation.

Is an iced matcha latte good for you?

Yeah! Easily-down, yes! Check all the health benefits listed higher up. Although, exist very conscientious of commercial versions like those from places similar Starbucks or Dunkin Donuts. These tend to contains loads of sugar that plow this tasty potable with tons of potential health benefits into a sugar bomb that'll merely get out you to crash and burn down when that sugar loftier subsides.

Salve yourself some money, inflammation, and a nasty sugar crash past making your own.

What does an iced lavender matcha latte taste like?

The floral gustation and aroma of the lavender pairs so perfectly with the slightly sweet, slightly bitter, grassy-light-green taste of matcha. The kind of non-dairy milk you utilize tin alter the gustation significantly. You lot may already have a non-dairy milk preference. Merely if you're looking for suggestions, endeavour almond or oat (my personal fave).

Aid! My matcha latte has clumps of matcha in it!

Vigorous whisking (or frothing) is your friend! At that place are many, many sub-par handheld frothers on the marketplace that, frankly, but lack the power to sufficiently break up clumps of matcha, much less create any actual barm. Granted, they are not meant to mix heavy powders similar poly peptide powder into liquid, but they work just fine for a few teaspoons of matcha. And when that fails, there's e'er the blender.

More Botanical Beverages for Y'all!

Banana Milk with Ashwagandha & Chamomile ✺ Pink Paloma with Chamomile-Infused Tequila ✺ Fresh-Squeezed Calendula Lemonade

For more plant magic & herbal wellness in your life, be sure to follow along on ➡️ Instagram , Facebook , Pinterest , or Twitter , & snag my herbal 📚 eBooks Nourishing Herbal Gifts & Holiday Pies from the (United nations)Bakery . 🌿 And please don't forget to tag me in your snaps 📸 @_botanyculture_ . I dear to see all the plant magic you lot brand happen!

Iced Lavander Matcha Latte
(without Sugar)

Course: Drinks Difficulty: Easy

Ingredients

• 3/4 cup (12 oz) not-dairy milk (I used oat milk, merely I retrieve coconut milk would be nice besides.)

• 2 teaspoons matcha powder

• 2 teaspoons lavander honey simple syrup, or lavender syrup of preference

• ice

Directions

• Add non-dairy milk, matcha pulverisation, and lavender beloved simple syrup to a tall drinking glass. Utilize your handheld milk frother to mix the ingredients throughly, about 45-60 seconds, making sure there are no clumps of matcha pulverization left.

  *If using a bamboo matcha whisk, add matcha powder and a few tablespoons of milk in a small bowl or shallow tea cup. U.s.a. the whisk to vigorously whisk the matcha powder into the milk with a back and forth/zigzag move for most 20 seconds. And then cascade this into your glass, add the additional ingredients and stir together.

• Make full glass with ice and enjoy! It's as simple equally that!

Notes

• HOT TIP! Make it in bulk! You tin make a few servings of this latte at a fourth dimension. For larger batches I recommend making information technology in the blender for ease. Just shop in the fridge in a sealed drinking glass jar for up to 3 days.

Did you make this?
Tag @_botanyculture_ in your snaps on Instagram
& hashtag information technology #botanyculture.

DISCLAIMER: The information given in this article is intended for educational purposes only. Always consult with your healthcare practitioner before consuming sure herbs & medicinal foods, especially if pregnant, nursing, or taking whatsoever prescription medications.

Source: https://www.botanyculture.com/how-to-make-iced-lavender-matcha-latte/

Share this post